The everything guide to macrobiotics : a practical introduction to the macrobiotic lifestyle - and how it can work for you
Type
Book
Authors
ISBN 10
1440503710
ISBN 13
9781440503719
Category
Unknown
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Publication Year
2010
Publisher
Pages
291
Tags
Description
Lose weight and boost energy levels. Prevent and treat disease. Enhance psychological health. You can gain all this and more by following a macrobiotic diet!
Biblio Notes
Notes:
Introduction to macrobiotics -- Cooking according to the seasons -- The kitchen as macrobiotic playground -- Menu planning -- Foods to reduce or avoid -- Appetizers and snacks -- Good morning breakfasts -- Great grains -- Voluptuous vegetables -- Gorgeous greens -- Bodacious beans -- Neptune's sea vegetables -- Strengthening soups -- "Scentsational" sauces -- Dressings and vinaigrettes -- Delicious desserts -- Condiments and pickles -- Bevy of beverages -- Cooking for children of all ages -- Holiday cooking celebration.
Includes bibliographical references (p. 266) and index.
Introduction to macrobiotics -- Cooking according to the seasons -- The kitchen as macrobiotic playground -- Menu planning -- Foods to reduce or avoid -- Appetizers and snacks -- Good morning breakfasts -- Great grains -- Voluptuous vegetables -- Gorgeous greens -- Bodacious beans -- Neptune's sea vegetables -- Strengthening soups -- "Scentsational" sauces -- Dressings and vinaigrettes -- Delicious desserts -- Condiments and pickles -- Bevy of beverages -- Cooking for children of all ages -- Holiday cooking celebration.
Includes bibliographical references (p. 266) and index.
Number of Copies
1
